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Instructor: Deepta Manohar
Language: English
Explore the ancient wisdom that views health as a harmonious balance between the five elements of nature—earth, water, fire, air, and space.
Explore how each element influences different bodily functions and systems, and how imbalances can lead to various health issues.
Learn how skilled practitioners can detect subtle imbalances and disturbances by assessing the quality and rhythm of the pulse.
Discover how these specific points on the body are believed to regulate the flow of vital energy, or Qi, and promote healing.
Explore dietary principles rooted in ancient wisdom, tailored to individual constitutions and seasonal influences.
Learn how to use journaling techniques to cultivate mindfulness, track your progress, and explore your thoughts and emotions.